Oolong Tea Health Benefits

Wonderful Oolong Tea Health Benefits

As with other teas, oolong tea benefits are very broad, ranging from health values ​​to happy feelings as you enjoy. Oolong tea is made from young buds, leaves and stalks of tea, fermented in part, for the taste between green tea and black tea. In Vietnam, mainly oolong tea is a high quality tea.

Why Should We Use Oolong tea?

Oolong tea is becoming popular all over the world, is appreciated by rich taste, high quality and many health benefits. Positive uses of Oolong tea come from the following characteristics:
  • Clean farming: growing at over 1000m, care by strict procedures.

  • Use all buds, leaves and trunk: synthesis of useful substances of all three components.
  • Partially oxidized, between green tea and black tea: to get the benefits of both types of tea
  • The process of processing many stages: through the most variable process in the tea, rich tea flavor.
In general, oolong highland tea is worth a special place in the tea by good quality and reasonable price.
oolong benefits

Oolong garden in Baoloc

10 Oolong Tea Health Benefits

I will introduce to you 10 oolong tea is widely spoken.
  • Increase metabolism, help lose weight:

Oolong tea helps you burn fat faster by enhancing metabolism lasts 2 hours after use. In addition, tea contains polyphenols that inhibit fat-producing enzymes, which means you can lose weight with oolong tea, as long as you do not drink it with sugar.

  • Lower Cholesterol:

Partially oxidized tea, such as oolong containing polyphenols, is capable of activating fat soluble enzymes, lowering cholesterol and boosting cardiovascular health.

  • Increased alertness:

Tea is a type of nutrient that boosts the performance of the brain naturally, as it contains caffeine. But be careful if you are sensitive to caffeine, blended with less, drink less.

  • Protection of the gastrointestinal tract:

For people who are not sensitive to caffeine, tea helps to regulate gastrointestinal tract, reduce inflammation with those with increased acid ulcer stomach. It also has antiseptic properties, killing harmful bacteria in the abdomen. Smooth taste also helps to soothe your stomach.

  • Strong hair:

Tea leaves shampoo, high antioxidant content in tea prevents hair loss, it also helps your hair thick, soft and shiny.

  • Improving the condition of the skin:

Your skin is sensitive and allergic, tea can help to suppress allergies as it helps fight free radicals, which is the medical characteristic of antioxidants in tea. These substances are also essential to skin elasticity and youthfulness, slow down the aging process, and a wonderful anti-aging drink.

  • Stability of the blood sugar:

Diabetes patients will benefit from drinking oolong tea, tea polyphenols are a miracle substance in the process of glucose metabolism, reduce the amount of glucose in the blood.

Prevent tooth decay:

Oolong tea as well as green tea protect teeth from acid secreted by certain bacteria in the mouth, inhibit bacteria and prevent plaque

Prevent osteoporosis and strengthen bones:

Regular tea drinkers are less likely to have decreased mineral density in the bones, helping to retain beneficial minerals in the food. Tea leaves give you calcium and magnesium.

Strengthen the immune system:

Often referred to as anti-cancer properties, Oolong tea also helps you maintain a healthy immune system, prevent cell damage, and anti-bacterial proteins.

Most of these benefits are also found in all other teas, but it is the strictness of the cultivation, harvesting and processing of Oolong tea that makes this tea good for health.

How Much To Drink To Get The Best Benefits?

It’s up to you, but like any other tea, look out for caffeine in tea, especially with those sensitive to it. Excessive consumption of caffeine can cause side effects such as headaches, restlessness, bowel syndrome, irregular heartbeat. If you are pregnant, breastfeeding or have a caffeine-induced illness, always consult a doctor first.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.