Like other teas, Oolong Tea benefits are very broad, ranging from health benefits to joyful feelings when enjoying. Oolong tea is made from top buds, leaves and stalks of tea. People ferment this tea in part for the taste between green tea and black tea. In Vietnam, the mainly popular tea is oolong green tea (High mountain oolong tea / Kaoshan oolong tea).
The Reasons Why To Drink Oolong Tea
Oolong tea is becoming popular all over the world today. People appreciate this tea due to its rich taste, high quality and many health benefits. Oolong Tea Benefits come from these following characteristics below:
Clean farming: Growing at over 1000m, strict care procedures.
Using all buds, leaves and trunks: Synthesis of useful substances of all three components.
Partially oxidizing, between green tea and black tea: to get the benefits of both types of tea.
The process of processing has many stages: Oolong tea has the most variable process in the tea. It makes this tea rich in flavor
In general, High Mountain Oolong Tea deserves a special place in the tea world due to its good quality and reasonable price.
10 Oolong Tea Benefits For Your Health
So we are very pleasure to introduce 10 oolong tea benefits for healthy life. All are also widely spoken.
1. Increases metabolism, helps lose weight:
Oolong tea helps you burn fat faster by enhancing metabolism lasts 2 hours after using. In addition, tea contains polyphenols that inhibit fat-producing enzymes, which means you can lose weight with oolong tea.
2. Lowers Cholesterol:
Partially oxidized oolong tea is able to activate enzymes that lower cholesterol, and also promote cardiovascular health.
3. Increases alertness:
Tea is a type of nutrient that boosts the brain performance naturally. If you are sensitive to caffeine, blend with less and drink less.
4. Protects the gastrointestinal tract:
For people who are not sensitive to caffeine, tea helps to regulate gastrointestinal tract anđ reduce inflammation. It also has antiseptic properties. Smooth taste also helps to soothe your stomach.
5. Makes hair strong:
Shampoo with tea leaves has high antioxidant content to prevent hair loss. It also helps your hair thick, soft and shiny.
6. Improves the condition of the skin:
If your skin is sensitive and allergic, tea can help because it fights free radicals. This is the medical characteristic of antioxidants in tea. These substances are also necessary to help skin elastic and youthful, especially slow down the aging process. This is a wonderful anti-aging drink.
7. Stabilizes the blood sugar:
Diabetes patients will get benefit from drinking oolong tea. Tea polyphenols are a miracle substance in the process of glucose metabolism. So it reduces the amount of glucose in the blood.
8. Prevents decay:
Oolong tea as well as green tea protects teeth from acid of bacteria in the mouth. It helps inhibit bacteria and prevent plaque.
9. Prevents osteoporosis and strengthen bones:
Drinking tea regularly decreases mineral density in the bones. In addition, tea leaves give you calcium and magnesium.
10. Strengthens the immune system:
It is often referred to as anti-cancer properties. Oolong Tea helps you maintain a healthy immune system and also prevent cell damage.
Most of these benefits are also found in all other teas. But the strictness of the cultivation, harvesting and processing of Oolong tea that makes this tea good for health in the most complete way.
The Amount Of Drinking To Get The Best Benefit
The choice is free up to you! But like any other teas, look out for caffeine in tea, especially with those sensitive to it. Excessive consumption of caffeine can cause side effects such as headaches, restlessness, bowel syndrome and irregular heartbeat. If you are pregnant, breastfeeding or have a caffeine-induced illness, always consult a doctor first.