What Is Red Rice Tea?
Red rice tea is rich in fiber, iron, and also zinc. In addition it is a great source of vitamin B1, B2, and B6. Thus, it is a perfect daily tea to help lower the bad cholesterol, and also improve the health of people with heart diseases and diabetes. This tea is certainly your choice if you would like to lower your risk of becoming obese. In addition, when you need a healthy skin free of acne, you are more than welcome to drink a cup of this red tea. Using this tea regurlaly also reduces the common cold, such as stuffy nose, runny nose. Moreover, many Vitamin levels in the petals help to prevent infections, relieve sore throat pain. Above all that tea is one of healthy herbal tea for your routine life.
Because of higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight. By consuming red rice, you can get the following nutrition and also health advantages.
First of all red rice is a great source of iron or manganese. Additionally, red rice is full of zinc, a mineral that can help accelerate wound healing and maintain the body’s defense mechanisms to function effectively. Just like iron or manganese, zinc is additionally full of anti-oxidants that safeguard the body from free-radicals that may damage tissues and cells within the body.
Lowers blood cholesterols, also prevents heart disease
Secondly red rice is good for people with heart diseases as it can greatly lower cholesterol. Not only having anti-cancer properties, but it also possesses anti-inflammatory properties and heart disease prevention. If you or someone you know has a heart disease, then making the switch from white rice to red rice is definitely a better choice.
Lowers the risk of obesity
In addition, red rice will help you decrease the desire to eat and may cause you to feel fuller for the really long time. Moreover, red rice provides energy in your body and helps the digestion. Because red rice is completely fat-free so you have got a reduce chance of obesity. In case you are attempting to drop a few unwanted pounds, drinking red rice tea could also make the method simpler.
Helps support diabetes patients
Red rice are better for diabetes because its glycemic index is lower than white rice. And if you love to eat rice but has diabetes, don’t worry. There are many kinds of rice such as white rice, brown rice, black rice and red rice. So you don’t have to quit rice at all if you’re a diabetic. Besides that, as long as you eat red rice in moderation with the right portions, you’ll be fine.
Good for your skin
Red rice can prevent your wrinkles due to its natural pigment coloring. The powerful antioxidant properties of anthocyanin can delay the signs of aging. Research has shown that it can also protect you from skin cancer and other skin diseases. Red rice is a better alternative than its white rice counterparts because it doesn’t just make you healthy it also makes you keep that youthful look as well.
Good for pregnant women, as well as breastfeeding mums
This tea also good for pregnant women. It eases morning sickness and also cures motion sickness. That is traditional Chinese drinks and beverages for breastfeeding mums. So if you are a new mum, you need to drink roasted rice tea instead of water for about three months.
Helps in fighting asthma, also improves consumption of oxygen
Since red rice is a superb source of magnesium, which will help to manage your normal breathing pattern. But don’t forget to talk to your doctor and discover whether you can consume red rice or not. On the other hand, Daily consumption of red rice can help in absorption of oxygen and circulate it to every tissue and cell of the body. Furthermore, an improved level of oxygen in the body can elevate your mood and also make you feel energetic.
Good for your bone health
As we mentioned above, red rice is a superb source of magnesium, so that is ideal for your bone health. Magnesium is a crucial nutrient needed to build healthy bones and magnesium deficiency can also result in osteoporosis and low bone density later in life.
- Red rice
- Black tea
- Sweet leaves
How To Brew That Tea?
- Preparation: large glass or teapot, red rice tea, and boiling water.
- Drinking hot tea: Firstly rinse teapot or glass by hot water.
- After that, put the tea bag in the teapot/glass. Then, pour boiling water of 90 – 95 degrees into the teapot
- Finally soak tea for 5 minutes, so you have a cup of aromatic tea.
- Herbal tea in general and red rice tea in particular is also very good when drinking cold.
- Drinking cold tea: Remove the dregs of tea, take water, also add ice or refrigerate for about 20 minutes and enjoy.
- Therefore, you can enjoy this tea.
You can watch this video to get more clearly