What Is Peppermint Tea?
There are hundreds of different teas on the market so you will feel overwhelm to choose just one. If your choice is peppermint tea, everything will be certainly easier for you. This tea has many benefits such as freshening your breath, soothing your digestion system,…
Peppermint tea from Tra Viet is sold in either tea bag form, or in loose leaves so that it can be placed into a tea infuser. This tea is enjoyed throughout the world, especially in Asia. The minty fresh flavour of that tea is also appreciated by many people, So it’s actually one of the most popular tea varieties in the world today.
Drinking peppermint tea may help regulate numerous body processes due to the surplus of nutrients it contains. Peppermint is not only giving our upset stomach some relief, but it also provides our drinks a refreshing taste and aroma. Peppermint tea also makes for an excellent concoction having myriad health and beauty benefits. So a cup of this spicy tea can help you in ways more than just one. Many researchs have proved that peppermint tea helps in aiding weight loss, reduces heartburn, makes your skin glow, induces sleep and provides satiety, further helping you to lose weight. In addition, It is a great concoction for metabolism, relieves excessive acidity and clears acne if applied to the skin. There is barely any side effect of this tea, so you can drink it any time you want to.
Another great benefit to peppermint tea is that it contains no caffeine, unlike many other types of tea. So you can even drink it right before bed to relax and help you get to sleep, without worries that caffeine content will keep you awake. In addition peppermint tea is often the treatment of choice for people who don’t want to take a lot of antacids or prescription digestive remedies for upset stomach
Boosts Healthy Immune Function
Firstly peppermint tea has antibacterial properties that will help give your body’s immune system a boost so it can better fight off bacterial infections, viruses, and more. This tea also has trace elements of vitamin B, calcium, potassium, and antioxidants which are all required by the human body to stay healthy.
Also Helps Improve Digestion
Stomach remedies, such as antacids are only a temporary fix until you end up eating that spicy food again. Peppermint tea can actually heal your stomach so you can experience less digestive stress in the future. Similarly peppermint oil have been used for thousands of years to calm and soothe an upset stomach and intestinal issues, naturally. Not only does the tea help with healing digestive troubles but it can also prevent them from happening. Moreover, the menthol can help to push gas through your digestive system without you feeling pain, bloating, or cramping.
Reduces Fever Without Aspirin
In addition peppermint has a naturally cooling effect. Even though drinking hot tea will have the effect of causing external sweating, this is actually your body’s natural response to cooling you down. Moreover drinking the tea helps your body to cool down inside and out. This can also help your fever to break, and helps to reduce any inflammation or discomfort that you may be feeling.
Helps Ease Coughing as well as Congestion
Having a bad cold or flu bug can cause a highly irritated throat that leads to excessive coughing. Drinking that hot tea will not only help to break up the phlegm in your throat, but it will also help to soothe that irritated sore throat. That tea will also help to relax the muscles in your throat and chest so that coughing is reduced. Moreover it will help to naturally clear your blocked sinuses.
Naturally Calms & also Reduces Stress Levels
The tea not only helps your digestive system, but it can also help to calm your mind too. Drinking the tea will also help to provide instant relief from mental stress. The tea also contains anti-inflammatory compounds so they’ll naturally help to reduce your blood pressure and lower your body temperature. Furthermore drinking the tea will provide the perfect way to help your body and your mind to relax. On the other hand It’ll provide a better way to help your stress melt away. Peppermint oil is also made from the peppermint leaves. So this is one of the most used oils for aromatherapy.
An Effective Sleep Remedy
Drinking a cup of this soothing tea right before bedtime will certainly help you to fall asleep quickly. A part of this tea will help your muscles to relax, meanwhile another one will soothe any health issues such as headache, upset stomach, inflammation. So you can have a more restful sleep. Drink the tea while you’re reading a book is also a great idea before sleeping.
Can Also Boost Concentration
It can be difficult to focus at work because there is too much activity surrounding your workspace. Sip a cup of peppermint tea while you’re trying to get your work done. Drinking peppermint tea can also help to increase your focus and your concentration. Even just smelling the tea can help with your concentration, so brew a strong cup of tea and keep it right beside your computer. When using it to boost memory and concentration, sip it slowly, rather than drinking the entire cup at once.
Also Helps Get Excess Weight Off
On the other hand, drinking that detox tea can aid in a good weight loss program. Not only does it trick your stomach into feeling fuller due to drinking more water, but the menthol also helps to soothe your stomach so you eat less. Enjoying that tea after a light meal can also act as the “dessert” component of your meal. Peppermint tea can also increase the metabolism. Because your body will burn more energy so you can lose weight further.
Also Fights Bad Breath
Drinking a nice cup of peppermint tea after a meal not only helps digestion, but it can also help to improve your breath. Due to its natural anti-bacterial properties, all germs that are stuck in your teeth or mouth are killed easily, that can lead to halitosis. The menthol will also help to leave your breath minty fresh.
On the other hand, there are also many other benefits of the tea with peppermint. Such as reducing the feeling of nausea and vomiting, especially during pregnancy and after chemotherapy, lightening naturally your body,…
How To Brew Peppermint Tea?
- Preparation: large glass or teapot, Peppermint Tea, and boiling water.
- Drinking hot tea: Firstly, rinse teapot or glass by hot water.
- After that, put the tea bag in the teapot/glass. Then, pour boiling water of 90 – 95 degrees into the teapot
- Finally soak tea for 5 minutes, so you have a cup of aromatic tea.
- Herbal tea in general and Peppermint Tea in particular is also very good when drinking cold.
- Drinking cold tea: Remove the dregs of tea, take water, also add ice or refrigerate for about 20 minutes and enjoy.
- Therefore, everyone can enjoy this tea.
You can watch this video to get more clearly