What Is Chamomile Tea?
Chamomile tea is also best known as a popular herbal tea in the U.S. This tea is a derivative this chamomile flower. It also has a golden color an a delectable, fruity flavor. Consequently this tea has mellow, delicate and slightly floral flavor.
This Roman tea is indeed one of the best tea to calm your stress as well as your sore muscles. You can also take away your insomnia because of useful tea. Moreover, it will help you heal faster in case you have cuts and wounds. If you have troubles with your digestive tract, such as indigestion or stomachache, this is your best choice to soothe it instantly. In addition, when you need a healthy skin free of acne, you are more than welcome to drink a cup of chamomile tea.
Chamomile is a multi-purpose herb, used as a traditional remedy for thousands of years to treat many disorders. This amazing herb also has antioxidant and antimicrobial properties. Therefore, many diseases can be prevented by Chamomile products, including the famous tea. Chamomile tea is a popular beverage across the world, it is steeped with both health and skin benefits that are hard to find in many other teas. It is not only soothing and refreshing, but can also be beneficial for you in more than just one way.
Chamomile tea has many health benefits. Firstly this is improving immune system which contains many antibacterial properties that can enhance the immunity of the body. It stimulates the production of cells that fight disease, also helping the body’s internal organs fight infection.
Promotes Sleep and Treats Insomnia
Secondly, chamomile tea relaxes nerves and soothes the nervous system. Therefore it helps you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping. Moreover, only 1 cup of this herbal tea can help control blood sugar levels, especially, in diabetic patients. Research shows that this tea contains compounds that work to prevent the progression of diabetes.
Also Read: Chamomile Tea Sleep For A Dreaming Life
Suffering from a terrible cold? One of the best benefits of this magical tea comes into play here. Consider drinking a hot cup of yellow flower tea and let it work its magic. You can also inhale steam from the tea to ease nasal congestion, a runny nose and sore throat.
Treats Cuts, Wound and also skin conditions
Did you know that Chamomile tea has been used by the Romans, Greeks and Egyptians to treat wounds and promote healing? This is because the plant Chamomile is derived from Matricaria chamomilla L, which has anti inflammatory and antimicrobial properties. It also heals skin conditions such as psoriasis and eczema.
On the other hand, sipping into that hot tea could do wonders for your skin too! This magic potion can be used as a natural skin bleach. Antioxidants in that tea also help boost your skin health. It lightens the complexion and also gives you that glow you’ve always wanted.
Gets Rid of Dandruff
Fed up of dandruff? Drink a cup of chamomile tea. It helps eliminate and prevent dandruff, soothe scalp irritation and also promote healthy healthy. On the other hand, you can also use it as a final rinse after washing your hair. It’s certainly simple for you, right?
- Chamomile flower
- Black tea
- Sweet leaves
How To Brew Chamomile Tea?
- Preparation: large glass or teapot + chamomile tea + boiling water
- Drinking hot tea: Firstly, rinse teapot or glass by hot water
- Secondly put the tea bag in the teapot/glass. Then pour boiling water of 90 – 95 degrees into the teapot
- Then soak tea for 5 minutes, so you have a cup of aromatic tea.
- Herbal tea in general and chamomile tea in particular is also very good when drinking cold.
- Drinking cold tea: Remove the dregs of tea, take water, also add ice or refrigerate for about 20 minutes and enjoy.
You can watch this video to get more clearly